by Health : Papaya is a nutrient-rich fruit, rich in vitamin C, fiber, potassium and folate. It also contains papain enzyme, which aids in digestion. If you are troubled by the problem of not having a clear stomach or constipation in the morning, then consuming papaya on an empty stomach can be beneficial for you.
Improves digestion: The papain enzyme present in papaya helps in digesting food, which increases the activity of the digestive system. Eating papaya on an empty stomach in the morning detoxifies the body and eases bowel movement. It provides relief from problems like constipation, indigestion and gas. citeturn0search0
Cholesterol and heart health: Papaya is helpful in reducing bad cholesterol levels. It contains high amounts of potassium, which helps in controlling blood pressure. Regular consumption reduces the risk of heart attack, stroke and coronary heart diseases.
Weight control: Papaya is a low calorie and high fiber fruit, which helps in weight loss. Eating papaya in breakfast keeps the stomach full, which reduces unnecessary hunger and keeps weight under control.
Increase in immunity: Papaya contains vitamin C and antioxidants, which strengthen immunity. Consuming papaya on an empty stomach increases the body’s immunity, which keeps you away from diseases and infections.
Regular consumption of papaya on an empty stomach in the morning keeps your digestive system healthy, controls weight, improves heart health and boosts immunity. However, consult your doctor before starting any new diet.
